Welcome to the Online Session Guide for the COMMON 2016 Annual Meeting and Exposition. Using this tool, you can access information regarding the sessions offered, build a custom schedule, print off handouts, and participate in session evaluations. We look forward to seeing you in New Orleans!
Wednesday, May 18 • 5:00pm - 6:15pm
47CA At Ease! Relax Your Neck-Back-Shoulders at the Keyboard

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In this talk, Alan Seiden share tools and ideas that will make attendees' work more comfortable, productive, and enjoyable.

First, Alan will teach how to find comfort and avoid injury while getting our work done; then will teach a gentle exercise that will leave attendees feeling relaxed, refreshed, and more flexible, fostering a stress-free, creative attitude.

"I came into this session with a neck ache. I don't have it any more!"--Jon Paris

Learning Objectives:

  • Recognize work habits that may contribute to discomfort and pain, and how to change them

  • Learn a gentle exercise that will make attendees feel relaxed, taller and light on their feet

This is session 570280

avatar for Alan Seiden

Alan Seiden

Principal, Seiden Group
Alan founded Seiden Group to help modernize IBM i applications using open source technologies such as PHP, Python, Node.js, and DB2 for i and RPG business logic. | Recognized as an IBM Champion, Alan hosts the the CIO Summit twice per year. He and his team work with the best minds... Read More →

Wednesday May 18, 2016 5:00pm - 6:15pm
Belle Chase | Third Floor
  • Session Content Level All
  • Operating System AIX, IBMi, Linux
  • Audience: Anyone involved in IT.

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